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November, 2025 Karate students from across the Columbia-Kootenays gathered in Fernie on October 26 for a full day of competition training hosted by Karate BC’s Grassroots Committee. With the Kootenays set to host the BC Winter Games in Trail–Rossland in February 2026 , the event also offered local athletes an important opportunity to sharpen their skills ahead of the Games. The one-day program featured three accomplished coaches: kumite coach Samaneh Khoshgadham , former Iran

We’ve explored a little bit about the importance of physical literacy and developing the fundamental movement skills (FMS) in early...

Essential Insights for Parents At its core, karate - or any martial art - is about learning and practicing movements of increasing...

Becoming a parent changes things in ways we sometimes don't even recognize, including how and when we move our bodies. Research shows...