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We’ve explored a little bit about the importance of physical literacy and developing the fundamental movement skills (FMS) in early...

Essential Insights for Parents At its core, karate - or any martial art - is about learning and practicing movements of increasing...

Becoming a parent changes things in ways we sometimes don't even recognize, including how and when we move our bodies. Research shows...

The short answer? We don't! It’s a great question, posed to me by one of our Little Tigers – the 5 to 8-year-old class we run twice a...